3 Ways to Nourish Yourself Today

3 Ways to Nourish Yourself Today

Self-nourishment should be top of a mumma’s to-do list, but it rarely is. Here are 3 easy ways to nurture yourself this weekend!   1. Take a salt bath As busy mums, we don’t have the luxury of taking a long, daily soak. But I’ve found salt baths to be so...
How Do You Nourish Yourself Daily?

How Do You Nourish Yourself Daily?

Sometimes nourishing yourself can be as simple as not putting on that load of laundry today. . It could be sitting down to eat your lunch mindfully instead of wolfing down your kids’ leftovers while trying to pay bills and vacuum at the same time.   It could be...